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Vote for Manukan Island Resort

Not far from Kota Kinabalu City, within the Tunku Abdul Rahman Park, lies the picturesque and serene Manukan Island Resort. An amazing place to unwind from the hustle and bustle of city life, amidst coconut trees, sandy beaches and glorious waters. Is it any wonder that this year, Manukan Island…

‘Tagal’ at Tinopikon Park Penampang

Our much anticipated Visit to Tambunan last year was planned 3 months before the journey.  Waa….why so long?  You might ask.  Because a journey involving more than 10 people and include kids of various ages requires lots of thought.  And to ensure that we have a place to stay, I…

Masjid Bandaraya Kota Kinabalu

Masjid Bandaraya Kota Kinabalu (Kota Kinabalu City Mosque) ini dibuka secara rasmi pada 2hb Februari 2000 selepas Kota Kinabalu diistiharkan sebagai Bandaraya. Ianya merupakan masjid rasmi ke dua di negeri ini selepas Masjid Negeri di Sembulan. Terletak di Likas Bay, ia kira-kira 15km jarak memandu dari Bandar Kota Kinabalu. Rekebentuk…

Vitamin Shaklee Bagus Untuk Kesihatan Anda
Saya bukan pengguna atau ahli Shaklee. Namun, saya kagum dengan syarikat ini yang bertahan lama biarpun terdapat banyak pesaing-pesaing baru yang memasuki pasaran. Adakah ini disebabkan oleh produk ini benar-benar effektif dan kena pada tag-linenya “Vitamin Shaklee Bagus Untuk Kesihatan“? Atau ada rahsia lain yang membantu syarikat ini terus... Read more
Elak Obesiti: Jom Kurus Badan
Kebanyakan kita merasa teruja apabila melihat bayi comel yang berisi, gemuk atau gebu. Tak ramai yang mahu anak yang kurus badan. Namun begitu, ibubapa kepada kanak-kanak yang gemuk haruslah berwaspada kerana menurut kajian, bayi yang kekal gemuk di zaman kanak-kanak berisiko tinggi untuk mengalami masalah berat badan berlebihan apabila... Read more
Tummy Tone Party Zone with Marie Forleo: My Favourite YouTube Zumba Video
Obesity In Malaysia: Being No. 1 in something is really an achievement and do you know that Malaysia is ranked number 1 in South-East Asia for both obesity and diabetes and number 6 in Asia Pacific region for obesity? I really didn’t see that coming and that is definitly... Read more
Caring for Your Teeth With Systema 0.02mm Spiral
As you grow older (like me), taking care of your teeth and gum is something that gets more and more important in your daily life. Losing a tooth is quite a disastrous affair as many adult can attest, therefore simple precautions such as choosing the right toothpaste and toothbrush... Read more
Basic Exercises for the Desk-Bound Executives
Most of us sit on our butts for hours – bound to our desk or stuck in traffic jams.  If you’ve been leading a sedentary lifestyle or bound to your desk most of the time, and desire to improve your health through exercising, start now while you can!  Afterall,... Read more